Monthly Archives: April 2014
Buddy it up for fitness
Posted on April 28, 2014
A friend of mine recently asked for my help by providing her with some fitness tips and training to help her get back in shape. I of course was more than happy and up to the task. We decided to meet this morning for a bit of cardio and strength training exercises. Well, what I […]
SKIP THE DIETS. EAT CLEAN.
Posted on April 25, 2014
This is so true guys. SKIP the DIET. EAT CLEAN… for life. Sinful pleasures are accepted, in moderation 🙂
Exercise is your gift to you. Exercise is not punishment
Posted on April 12, 2014
It’s Saturday morning, shy of 8:00 am. I’m laced up, and ready for a run. I am so excited!!! I always feel excited and happy when I decide to do this because I know what it does for me. Just like lifting weights,running is fun. Any form of exercise should be fun. When I run, […]
How to lose belly fat. Dr. Oz’s 5 tips to a flatter stomach
Posted on April 9, 2014
One of the most common questions I get asked is how did I get my abs and how can one lose belly fat. What works for me may not work for you but two things that I know will work for anyone (if they eat a healthy, balanced diet) are core exercises such as crunches and […]
Our Body is a Temple: Fitness with Susana 