Monthly Archives: December 2014
Take it easy, GO slowly. Happy New Year 2015!
Posted on December 31, 2014
Take it easy, GO slowly… in 2015. I can’t believe it’s that time of the year again! There have been so many memorable moments in 2014 for so many of us including new adventures, new ventures, new friends, reconnection with old friends, special moments with close friends and family, beautiful unions (weddings, engagements), reconsiliations, personal […]
Meatless Monday Recipe: Delicious Super Quinoa Salad
Posted on December 29, 2014 1 Comment
It’s Monday which in our home means it’s Meatless Monday. Going meat-free one day each week is a powerful way for each of us to reconnect with foods that are nutritious, delicious and cruelty-free. That said, for my husband and I to get our picky eater to eat certain meat-free greens can be a bit […]
Simple Holiday Detox
Posted on December 27, 2014
Anyone thinking of doing a gentle cleanse this weekend and in the new year with me? The cleanse plan: – Eat clean, simple (greens, grains and legumes, avoid fried and any processed foods and sugary treats) – Lots of peppermint tea (to settle the tummy, skin clearing, stress relief and more) – Daily walks along […]
Chia: The Little Seed with a Big Punch
Posted on December 22, 2014
Chia seeds is a nutritional powerhouse! I have been incorporating chia seeds (along with flax and hemp seeds) into my family’s diet everyday – in smoothies, cereal, baked goods, even in homemade soups and sauces -for a number of years…. since I discovered its incredible ‘punch’ of nutitional benefits. To learn more about how you […]
Be the Life of the Party…of Your Life
Posted on December 3, 2014
” I love it when you just don’t care. I love it when you dance like there’s nobody there. So when it gets hard, don’t be afraid. We don’t care what them people say. I love it when you don’t take no. I love it when you do what you want cause you just said […]
Our Body is a Temple: Fitness with Susana 