Monthly Archives: April 2015
Hey Big Food Industry, Exercise DOES Help and You Know It!
Posted on April 27, 2015
http://mashable.com/2015/04/23/obesity-exercise-uk-study/ Abs are made in the kitchen but daily exercise does help, a lot. This article (see link above) is all over the place. While I agree that “you can’t out run a bad diet” this article in my opinion is poorly worded. This article seems to encourage people to not bother with exercising. People […]
READY, SET, GO…. with Cardio and Weights
Posted on April 24, 2015
READY, SET, GO…. with Cardio and Weights.
READY, SET, GO…. with Cardio and Weights
Posted on April 24, 2015
“YOU DON’T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT!” It’s been said that it takes 2.5 hours of cardio to deliver weight loss and favorable heart health a week. Life is busy, I know that very well. I also know because of live it every day and understand that it […]
Posted on April 22, 2015
I LOVE this quote! Thank God that this quote made me laugh!! Can YOU find the humour to what Woody Allen is saying? Or do you just nod in agreement or disillusionment. I hope you do or can find the humour in it because when you can laugh at the irony presented here – it […]
Rejuvenate Your Body and Soul as You Walk with Nature
Posted on April 11, 2015
“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann For today, take a walk in a beautiful place where there are trees, many trees. Raise your arms at rest and inhale the […]
Our Body is a Temple: Fitness with Susana 