Beauty and Nutrition Category
The effort required to feel and be fit is worth it, for life
Posted on August 11, 2016
Genes never helped anybody pick the right foods or hit the gym floor at 6 am or after work, or go for runs Sunday mornings, or find the time during a lunch break to walk, walk, walk. Or chose to not over-indulge all the time on sweets or one of my favorites – chips. It’s […]
12 Foods Happy People Eat
Posted on July 28, 2016
What’s your favorite ‘happy food’? Mine is most definitely dark chocolate and nuts & seads which I’m not surprised to find on this list put together by the folks at Food Matters 🙂 http://www.foodmatters.com/article/12-foods-happy-people-eat
SLEEP. THE SILENT HEALER.
Posted on June 18, 2016
SLEEP. THE SILENT HEALER. Sleep may be the most ignored or most taken for granted activity and cause of disease next to bad nutrition. I found this write up that I just have to share. It discusses the great need for sleep, the many benefits of sleep, the harm that occurs when one does […]
The Mediterranean Diet ♡
Posted on February 26, 2016
Opa! Ole! The Mediterranean Diet! Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in vegetables, fruits, legumes, 9 grains and olive oil. It features fish and poultry— lean sources of protein—over red meat, which contains more saturated fat. Red wine is consumed regularly but in moderate amounts. This all sounds so good and […]
The Importance of Being Healthy, Active and Fit Before You Start Dating
Posted on December 10, 2015 1 Comment
Here is a 5 minute clip on Single in the City with host Laura Bilotta and me – Susana Andres Mignosa – discussing the importance of being active and good nutrition for a healthy body, mind and spirit and the importance of taking care of yourself befor you start dating. The message is simple yet […]
11 Benefits of Drinking Lemon Water
Posted on August 26, 2015
Lemons: One of nature’s secret weapons against a variety of illnesses and it’s good for our skin, for weight loss, boosting energy and more. I have been back to replacing my morning coffee with lemon water and I’m loving the benefits – which I have noticed within just a few days 🙂 Check out “11 […]
Eggplant Recipes for Meatless Monday
Posted on August 17, 2015
It’s Monday! How are you going meatless? Need some new meatless recipes and ideas? Check out these15 Exceptional Eggplant Recipes for Meatless Monday, compliments of the Meatless Monday Campaign and recipes from Meatless Monday bloggers to help us get started experimenting and exploring all the culinary possibilities this meatless staple has to offer. It’s Summer here in North America, […]
Posted on May 28, 2015
I LOVE THE BENEFITS OF DRINKING APPLE CIDER VINEGAR! It’s been about two months that I really committed to drinking apple cider vinegar every day and within a couple of weeks my stomach cramps subsided and my skin began to look healthier. I just feel like my body’s ph balance is more in control. How […]
Hey Big Food Industry, Exercise DOES Help and You Know It!
Posted on April 27, 2015
http://mashable.com/2015/04/23/obesity-exercise-uk-study/ Abs are made in the kitchen but daily exercise does help, a lot. This article (see link above) is all over the place. While I agree that “you can’t out run a bad diet” this article in my opinion is poorly worded. This article seems to encourage people to not bother with exercising. People […]
Happy Client = Happy Health Coach
Posted on February 7, 2015
HAPPY CLIENT = HAPPY HEALTH COACH 🙂 The best part of being a health coach is seeing and feeling the joy your clients radiate when they are HAPPY as the results of their training and shift in eating habits begins to show! And I love it when they take a few moments out of their […]
Simple Holiday Detox
Posted on December 27, 2014
Anyone thinking of doing a gentle cleanse this weekend and in the new year with me? The cleanse plan: – Eat clean, simple (greens, grains and legumes, avoid fried and any processed foods and sugary treats) – Lots of peppermint tea (to settle the tummy, skin clearing, stress relief and more) – Daily walks along […]
Chia: The Little Seed with a Big Punch
Posted on December 22, 2014
Chia seeds is a nutritional powerhouse! I have been incorporating chia seeds (along with flax and hemp seeds) into my family’s diet everyday – in smoothies, cereal, baked goods, even in homemade soups and sauces -for a number of years…. since I discovered its incredible ‘punch’ of nutitional benefits. To learn more about how you […]
Meatless Monday Recipe – Pumpkin Hummus
Posted on October 20, 2014
Variety is the spice of life. That goes for food too and as I continue with my pledge to support the Meatless Monday Movement, tomorrow’s Meatless Monday Recipe is….. PUMPKIN HUMMUS. Just perfect for this beautiful month of October. htpp://www.meatlessmonday.com/recipes/pumpkin-hummus/ Try it and enjoy. I know I will ☺ Healthy regards, Sue
3 Super-powerful Detox Drinks
Posted on July 28, 2014
Detoxification is the best process for the removal of toxic wastes being decomposed in the body. Here are three effective detox drinks that are simple and easy to have every day, which will help us to remove the excess toxins that are sitting in our bodies and can help to attain any weight loss goals […]
The Secret to aging beautifully in your 40’s – STRENGTH TRAINING!
Posted on May 29, 2014
That’s what I’m talking about! Dr. Oz is too! “STRENGTH TRAINING IS KEY IN YOUR 40’s”. I say it’s key in your 30’s, 40’s, 50’s, 60’s. I have an aunt who has gorgeous, ripped arms and who lifts weights in her late 60’s! !! Strength training in your 40’s! I have been doing it since my […]
SKIP THE DIETS. EAT CLEAN.
Posted on April 25, 2014
This is so true guys. SKIP the DIET. EAT CLEAN… for life. Sinful pleasures are accepted, in moderation 🙂
Our Body is a Temple: Fitness with Susana 