The Brain Before & After a Run

Posted on December 18, 2016

Running can help kick the ‘blues’ to the curve, reduce stress, and in some cases… I read in the published literature and stories from runners who suffer from depression that running can be just as effective SSRI’S. Running can “spark the growth of fresh nerve cells, called neurogenesis, and new blood vessels, called angiogenesis.Running may […]

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