Service: 12 WEEK PROGRAM with your Fitness & Wellness Coach
I am a certified health coach with a holistic approach to fitness, nutrition and overall wellness. I work with women to help them reduce stress, achieve their healthy weight goals, improve nutrition and physical activity, increase energy levels, and find ways to help them live their best lives. I focuss on supporting my clients’ goals by working together to discover and build healthy new habits and lifestyle changes and by creating sustainable lifestyle changes through plant-based nutritional solutions, personalized and favorable exercises, breathing and meditation, and motivational empowerment activities. I will work my clients for 12 weeks (or up to a 6 month program), customizing a program that suites my clients’ individual needs, goals, likes and personality.
I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.
Our Body is a Temple: Fitness with Susana 
Hello,
I saw your segment on Rogers TV and wanted to know if I could meet you for some life coaching sessions.
Glenda.
Hi Glenda,
That’s great! I’m happy to hear that you caught my segment. Wasn’t it powerful?! 🙂
Glenda, thank you for your email and interest in some life coaching. I would be very happy to go over my program with you and to hear about your goals and/or concerns and to ultimately work together for you to achieve your goals!
I would like to contact you this week. Can you provide me with a number where I can reach you.
Sincerely,
Susana Andres Mignosa
Hi Glenda,
I hope you are doing well. Are you still interested in some life coaching?
Hi Glenda, are you still interested in some coaching? It’s been a few years, I know.
I am back 🙂 and would love to chat.
Hi Glenda, Just wondering if you would still like to meet.
If not now, you know where you can find me 🙂
All the best to you and wishing you a very Happy New Year!
Healthy & Happy Regards,
~Susana Andres Mignosa